Thinking chicken breast is the ultimate protein source? Think again! While it's a solid choice, there are plenty of unexpected eats that pack an even bigger protein punch. From hearty legumes to unique seafood, these powerhouses will transform your diet and 8 Shocking Foods That Crush Chicken Breast in Protein help you achieve your fitness goals.

After you crush your workout, your system needs the right replenishment to recover and rebuild. The best post-workout meal or snack should include a mix of protein to restore muscle tissue and refill energy stores. Here are some top post-workout choices: Protein shakes Fruit and yogurt bowl Grilled salmon with quinoa Trail mix Don't forget stay